How to improve your mental health (guide)

                      How to start meditation, and Why you should do it? Hello, my name's Kacper and I'm 20 years old.                                      Lets start with "Why you should start meditating".                                      There are a lot of benefits for exemple, if you meditate 10-15 minutes every single day your  self-awareness increases and you can lower your stres . But i think that there are 8 main resons why you should start meditation So lets do a quick list of those 8 reasons  1. As i said earley, meditation Can lower your stres. Stress is very dangerous and because of it our capability of working decreases drastically. We might even get ourselves into some kind of addiction. So it's really healthy to m...

  Your mental health is probably really bad (you might not even know this) but that's why you are reading this blog. This blog is from my expirience.      Hi my name's Kacper and I'm 20 years old and this is complete guid on "How to improve your mental health".  Quick story, when I was 15 I was down bad, I had depression and I were lazy and did nothing useful exepct workingout for around 1 year. I had no passion. At the start of 2019 I started thinking "what could I do to be a better person". In June 2019 something clicked inside me. I started to go outside looking at the tress listining to birds singing and I were thinking "oh this is really relaxing". And then I thought that if I want to be successful in life I should  stop playing video games , they just aren't that funny. You really want to lose 1 hour (or more) of your life  every day  !?! Yea that's what I thought, so first thing I sugest to do is stop playing video games. But it...